:root{--primary-color: #2C3E50;--secondary-color: #34495E;--accent-color: #3498DB;--accent-color-2: #2ecc71;--light-color: #ECF0F1;--dark-color: #2C3E50;--gradient-bg: linear-gradient(135deg, #f6f9fc 0%, #f1f4f8 100%);--card-bg: rgba(255, 255, 255, .95);--border-color: #eaeaea;--text-color: #333;--text-light-color: #666;--shadow-sm: 0 4px 12px rgba(0, 0, 0, .05);--shadow-md: 0 8px 24px rgba(0, 0, 0, .08);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--fitness-gradient: linear-gradient(135deg, #3498DB, #2ecc71);--elefit-gradient: linear-gradient(90deg, #3498DB, #2ecc71)}.elefit-article{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Open Sans,Helvetica Neue,sans-serif;color:var(--text-color);background:var(--gradient-bg);padding:2rem 0}.elefit-article .t4s-article-content{font-size:1.1rem;line-height:1.8;color:var(--text-color);max-width:800px;margin:0 auto;padding:3rem;background:var(--card-bg);border-radius:var(--radius-lg);box-shadow:var(--shadow-md);position:relative;overflow:hidden}.elefit-article .t4s-article-content:before{content:"";position:absolute;top:0;left:0;width:100%;height:6px;background:var(--elefit-gradient)}.elefit-article .t4s-article-title h2{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Open Sans,Helvetica Neue,sans-serif;font-size:2.8rem;font-weight:800;line-height:1.2;margin-bottom:1.5rem;background:var(--elefit-gradient);-webkit-background-clip:text;-webkit-text-fill-color:transparent;text-align:center;position:relative;letter-spacing:-.5px}.elefit-article .t4s-article-title h2:after{content:"";display:block;width:80px;height:4px;background:var(--accent-color);margin:1.5rem auto;border-radius:2px}.elefit-article .t4s-article-title ul{display:flex;justify-content:center;gap:2rem;margin-bottom:2rem;padding:0}.elefit-article .t4s-article-title ul li{position:relative;list-style:none;font-size:.95rem;color:var(--text-light-color)}.elefit-article .t4s-article-title ul li:not(:first-child):before{content:"\2022";position:absolute;left:-1.2rem;color:var(--accent-color)}.elefit-article h3{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Open Sans,Helvetica Neue,sans-serif;font-size:1.8rem;font-weight:700;margin:2.5rem 0 1.2rem;color:var(--secondary-color);position:relative;padding-left:1rem;border-left:4px solid var(--accent-color)}.elefit-article h4{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Open Sans,Helvetica Neue,sans-serif;font-size:1.5rem;font-weight:600;margin:2rem 0 1rem;color:var(--secondary-color)}.elefit-article p{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Open Sans,Helvetica Neue,sans-serif;margin-bottom:1.5rem;position:relative;padding:.5rem 0;color:var(--text-color)}.elefit-article p:first-of-type{font-size:1.25rem;line-height:1.8;color:var(--secondary-color);font-weight:500;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Open Sans,Helvetica Neue,sans-serif}.elefit-article strong{color:var(--secondary-color);font-weight:600;position:relative;padding:0 2px}.elefit-article strong:after{content:"";position:absolute;bottom:0;left:0;width:100%;height:.3em;background:#3498db33;z-index:-1}.elefit-article ul,.elefit-article ol{margin:1.5rem 0;padding-left:1.5rem}.elefit-article li{margin-bottom:.8rem;line-height:1.7}.elefit-article blockquote{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Open Sans,Helvetica Neue,sans-serif;font-size:1.2rem;line-height:1.8;font-style:italic;color:var(--secondary-color);border-left:4px solid var(--accent-color);padding:1.5rem 2rem;margin:2.5rem 0;background:linear-gradient(to right,rgba(52,152,219,.05),transparent);border-radius:0 var(--radius-sm) var(--radius-sm) 0;position:relative}.elefit-article img{max-width:100%;height:auto;border-radius:var(--radius-md);margin:2rem auto;display:block;box-shadow:var(--shadow-sm)}.elefit-article .t4s-article-image{max-width:75%;margin:2rem auto;transition:transform .5s ease;overflow:hidden;border-radius:var(--radius-md);box-shadow:var(--shadow-md);position:relative}.elefit-article .t4s-article-image:after{content:"";position:absolute;bottom:0;left:0;width:100%;height:30%;background:linear-gradient(to top,rgba(0,0,0,.6),transparent);z-index:1;pointer-events:none}.elefit-article .t4s-article-image img{width:100%;height:auto;transition:transform .8s ease;display:block;margin:0;box-shadow:none;border-radius:0;object-fit:cover;aspect-ratio:16/9}.elefit-article a{color:var(--accent-color);text-decoration:none;position:relative;font-weight:500;transition:all .3s ease}.elefit-article a:after{content:"";position:absolute;width:100%;height:2px;bottom:-2px;left:0;background:var(--accent-color);transform:scaleX(0);transform-origin:right;transition:transform .3s ease}.elefit-article a:hover{color:var(--secondary-color)}.elefit-article a:hover:after{transform:scaleX(1);transform-origin:left}.t4s-article-related{position:relative;margin-top:5rem;padding-top:3rem;border-top:1px solid var(--border-color)}.t4s-article-related-heading{font-size:2.5rem;font-weight:800;margin-bottom:2.5rem;position:relative;color:var(--primary-color)}.t4s-related-header{position:relative;margin-bottom:2.5rem}.t4s-related-header:after{display:none}.t4s-article-related .t4s-post-item{position:relative;transition:transform .3s ease,box-shadow .3s ease;margin-bottom:30px;border-radius:var(--radius-md);overflow:hidden;background:#fff;box-shadow:var(--shadow-sm);height:100%}.t4s-article-card-link{display:flex;flex-direction:column;height:100%;color:inherit;text-decoration:none}.t4s-article-related .t4s-post-item:hover{transform:translateY(-8px);box-shadow:var(--shadow-md)}.t4s-article-related .t4s-article-related-thumb{border-radius:var(--radius-md) var(--radius-md) 0 0;overflow:hidden;position:relative}.t4s-article-related .t4s-article-related-thumb:after{display:none}.t4s-article-related .t4s-article-related-thumb img{transition:transform .6s ease;aspect-ratio:16/9;object-fit:cover;width:100%;height:240px}.t4s-article-related .t4s-post-item:hover .t4s-article-related-thumb img{transform:scale(1.05)}.t4s-article-related .t4s-post-content{padding:1.5rem;background:#fff;flex:1;display:flex;flex-direction:column}.t4s-article-related .t4s-article-cate-text{display:inline-block;padding:6px 12px;background:#f0f2f5;color:var(--primary-color);border-radius:6px;font-size:.85rem;font-weight:600;margin-bottom:12px;text-transform:uppercase;letter-spacing:.5px;transition:all .3s ease}.t4s-article-related .t4s-article-cate-text:hover{background:var(--accent-color);color:#fff}.t4s-article-related .t4s-post-title{font-size:1.25rem;line-height:1.4;margin-bottom:12px;font-weight:600;color:var(--primary-color);transition:color .3s ease}.t4s-article-related .t4s-post-item:hover .t4s-post-title{color:var(--accent-color)}.t4s-article-related .t4s-post-title a:after{display:none}.t4s-article-related .t4s-post-time{font-size:.9rem;color:var(--text-light-color);display:block;margin-top:auto}.t4s-read-blog-btn{position:absolute;top:3rem;right:0;background:#2c3e50;color:#fff;padding:12px 24px;border-radius:30px;font-weight:600;text-decoration:none;transition:all .3s ease;display:flex;align-items:center;box-shadow:var(--shadow-sm)}.t4s-read-blog-btn:hover{background:var(--accent-color);transform:translateY(-3px);box-shadow:var(--shadow-md)}.t4s-read-blog-btn .t4s-arrow-icon{margin-left:8px;transition:transform .3s ease}.t4s-read-blog-btn:hover .t4s-arrow-icon{transform:translate(5px)}.t4s-article-card-image{width:100%;height:240px;object-fit:cover;transition:transform .6s ease;display:block}.t4s-post-item:hover .t4s-article-card-image{transform:scale(1.05)}.t4s-article-navigation{margin-top:4rem;padding-top:2rem;border-top:1px solid var(--border-color)}.t4s-article-navigation a{padding:12px 20px;background:#f0f2f5;border-radius:var(--radius-sm);transition:all .3s ease}.t4s-article-navigation a:hover{background:var(--accent-color);color:#fff}.t4s-article-navigation a:after{display:none}.t4s-article-tags{background:#f9f9f9;border:none;border-radius:var(--radius-md);padding:1.5rem}.t4s-article-tags-list a{display:inline-block;background:#f0f2f5;padding:5px 12px;border-radius:30px;margin:0 5px 5px 0;font-size:.85rem;transition:all .3s ease}.t4s-article-tags-list a:hover{background:var(--accent-color);color:#fff}.t4s-article-tags-list a:after{display:none}.t4s-article-comments-block{background:#f9f9f9;padding:2rem;border-radius:var(--radius-md);margin-top:3rem}.t4s-comments-heading{font-size:1.8rem;margin-bottom:2rem}.t4s-comment-item{background:#fff;padding:1.5rem;border-radius:var(--radius-sm);box-shadow:var(--shadow-sm)}.elefit-intro{font-size:1.3rem;line-height:1.8;color:var(--primary-color);border-left:4px solid var(--accent-color);padding-left:20px;margin:2rem 0;position:relative}.elefit-intro:after{content:"";position:absolute;bottom:-10px;left:-4px;width:50%;height:4px;background:var(--elefit-gradient);border-radius:0 2px 2px 0}.elefit-feature{display:flex;background:#fff;border-radius:var(--radius-md);padding:2rem;margin:2.5rem 0;box-shadow:var(--shadow-sm);transition:transform .3s ease,box-shadow .3s ease;border-left:5px solid var(--accent-color);overflow:hidden;position:relative}.elefit-feature:hover{transform:translateY(-5px);box-shadow:var(--shadow-md)}.elefit-feature-icon{flex:0 0 60px;display:flex;align-items:center;justify-content:center;background:var(--elefit-gradient);color:#fff;border-radius:50%;width:60px;height:60px;margin-right:20px;position:relative;z-index:1}.elefit-feature-content{flex:1;position:relative;z-index:1}.elefit-feature h3{color:var(--secondary-color);margin-top:0;margin-bottom:.5rem;font-size:1.3rem;border:none;padding-left:0}.elefit-cta{background:var(--elefit-gradient);color:#fff;text-align:center;padding:3rem;border-radius:var(--radius-md);margin:3rem 0;position:relative;overflow:hidden;box-shadow:var(--shadow-md)}.elefit-cta h3{font-size:1.8rem;margin-bottom:1rem;border:none;padding-left:0;color:#fff}.elefit-cta p{margin-bottom:1.5rem;font-size:1.1rem;color:#ffffffe6}.elefit-btn{display:inline-block;background-color:#fff;color:var(--secondary-color);font-weight:600;padding:12px 25px;border-radius:30px;text-decoration:none;transition:all .3s ease;border:2px solid white;position:relative;overflow:hidden;z-index:1}.elefit-btn:hover{background-color:transparent;color:#fff}.elefit-quote{position:relative;font-style:italic;font-size:1.2rem;line-height:1.6;color:var(--primary-color);padding:2rem 3rem;margin:2.5rem 0;background-color:#3498db0d;border-radius:var(--radius-md)}.elefit-quote:before{content:'"';position:absolute;top:10px;left:10px;font-size:5rem;color:var(--accent-color);opacity:.2;line-height:1}.elefit-emphasis{color:var(--secondary-color);font-weight:600}.fitness-stat-box{display:flex;flex-wrap:wrap;gap:1rem;margin:2rem 0}.fitness-stat{flex:1;min-width:150px;background:#f9f9f9;padding:1.5rem;border-radius:var(--radius-sm);text-align:center;box-shadow:var(--shadow-sm)}.fitness-stat-number{font-size:2.5rem;font-weight:700;color:var(--accent-color);margin-bottom:.5rem;display:block}.fitness-stat-label{font-size:.9rem;color:var(--text-light-color);text-transform:uppercase;letter-spacing:1px}@media (min-width: 768px){.elefit-article .t4s-article-content{font-size:1.15rem;line-height:1.9;padding:3.5rem}.elefit-article .t4s-article-title h2{font-size:2.5rem}.elefit-article h3{font-size:1.8rem}.elefit-article h4{font-size:1.5rem}}@media (max-width: 767px){.elefit-article .t4s-article-content{font-size:1rem;line-height:1.7;padding:1.8rem}.elefit-article .t4s-article-title h2{font-size:2rem}.elefit-article h3{font-size:1.5rem}.elefit-article h4{font-size:1.3rem}.elefit-article blockquote{font-size:1.1rem;padding:1.2rem 1.5rem}.elefit-article img,.elefit-article .t4s-article-image{max-width:100%;margin:1.5rem auto}.t4s-article-related-heading{font-size:2rem}.t4s-read-blog-btn{position:relative;top:0;margin-bottom:30px;text-align:center;justify-content:center}.t4s-article-related .t4s-post-title{font-size:1.1rem}.elefit-intro{font-size:1.15rem;line-height:1.6;padding-left:15px}.elefit-feature{flex-direction:column;text-align:center}.elefit-feature-icon{margin:0 auto 20px}.elefit-cta{padding:1.8rem}.elefit-cta h3{font-size:1.5rem}.elefit-quote{padding:1.5rem 2rem;font-size:1.1rem}}
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